Gym – Dt. Özcan OKUTUCU http://www.sercandent.com Sağlıklı gülüşler için buradayız. Tue, 25 Feb 2014 13:16:40 +0000 tr hourly 1 https://wordpress.org/?v=6.9 Body Works http://www.sercandent.com/events/body-works/ Tue, 25 Feb 2014 13:16:40 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2177 ← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
]]> Martial Arts http://www.sercandent.com/events/martial-arts/ Tue, 25 Feb 2014 12:58:32 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2164 ← Back to timetable

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_5

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer
]]> Power Fitness http://www.sercandent.com/events/power-fitness/ Tue, 25 Feb 2014 12:47:46 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2159 ← Back to timetable

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_3

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer
]]> CrossFit http://www.sercandent.com/events/crossfit/ Tue, 25 Feb 2014 09:44:47 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2148 ← Back to timetable

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
]]> Boxing http://www.sercandent.com/events/boxing/ Tue, 25 Feb 2014 09:25:17 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2146 ← Back to timetable

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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  • Consectetur adipiscing elit
  • Pulminare dosis gravida
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  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer
]]> Zumba http://www.sercandent.com/events/zumba/ Tue, 25 Feb 2014 08:59:28 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2144 ← Back to timetable

Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
]]> Body Building http://www.sercandent.com/events/body-building/ Tue, 25 Feb 2014 08:37:33 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2142 ← Back to timetable

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
]]> Open Gym http://www.sercandent.com/events/open-gym/ Tue, 25 Feb 2014 07:40:04 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=2139 ← Back to timetable

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

trainer_2

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
]]> Cardio Fitness http://www.sercandent.com/events/cardio-fitness/ Mon, 24 Feb 2014 12:33:10 +0000 http://quanticalabs.com/wp_plugins/timetable/?post_type=events&p=15 ← Back to timetable

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer
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